My approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Together we will

Connect the dots between who you are and who you want to be

Create your personal blueprint

Decipher your body’s unique needs

Set your personal goals and work towards sustainable change

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

What you’ll get

  • Two 50-minute, 1-on-1 sessions per month

  • Comprehensive wellness assessment

  • Informational material specific to your needs and goals

  • Personalized nutrition, mindfulness, and
    exercise guidance to help you reach your goals

  • Simple healthy recipes

  • Email support between sessions

  • Helpful tools, tips, and tricks for navigating your unique obstacles